Benefits of Massage

Enjoy the Benefits of Massage

Massage Therapy affects the musculo-skeletal, cardiovascular and nervous systems. Here are a couple of benefits regular massage provides:

Pain Relief

Stress Reduction

Massage affects the pain receptors and thus has a soothing effect on aching body parts.

Massage lengthens short muscles which compress nerves or blood vessels, creating more room for flow of information, nutrients and oxygen.

Balance is often difficult to achieve due to every day demands which cause a lot of stress and tension over time.

Massage effectively relaxes stressed muscles and rebalances the levels of stress hormones to make you feel more relaxed and level headed throughout your day.

 Greater Productivity

 Improved Flexibility

Massage stimulates sluggish muscles which can in combination with exercise be toned again. Feeling more relaxed and pain free will enhance your productivity and focus at work, with your hobbies or any other interests you pursue in your leisure time.

 

Through balancing your muscles massage will help you increase your mobility.

You will be more successful in pursuing your sports or just increase your ability to move through your day with more ease and efficiency.

You will find it easier to move around doing more of the things you enjoy doing with less effort.